YSM8 x NOW Gallery: Express Yourself

Poonam collaborated with the NOW Gallery for a series of creative workshops exploring the relationship between mind, body and creativity.

She curated a series of workshops with creative collaborators to help the community switch off from their digital devices, express yourself through creativity and explore new ways of thinking and creating. Using the mind, body and flow connection to help you slow down, rest and create.

This series involved embodiment practices, guided meditation, mindfulness exercises to help you slow down, relax and ground before entering the creative making and exploring part of the workshops.

0Q6A8236.jpg
IMG_5239.jpeg
0Q6A8373.jpg
0Q6A8269.jpg
0Q6A1572.jpg
0Q6A1672.jpg
IMG_5284.jpeg
IMG_3591.JPG
0Q6A1719.jpg
0Q6A1736.jpg
0Q6A1675.jpg
IMG_0227.JPG
0Q6A1731.jpg
0Q6A1686.jpg
0Q6A8381.jpg
0Q6A1735.jpg
0Q6A8392.jpg
0Q6A9281.jpg
IMG_0280.JPG

What our community says:

“ I left your workshop with a full heart, openness, an unexpected lovely experience. I feel a sense of calm and stillness after being in my head a lot today”

“What you did was create and facilitate a deeply important cultural and critical space with no ego or judgement, which I don’t think a lot of people do.”

“The workshop felt very much alive. It felt special to dedicate a time to reflect and I am more calm and self-sufficient in finding contentment and positive energy.”