Poonam will take you through a multi-sensory, guided lovingkindness meditation for your well-being.

Together we’ll explore:

🧡 How lovingkindness meditation helps us cultivate more compassion towards ourselves and others

🧡 The healing benefits of loving kindness meditation

🧡 How to meditation helps us see our BS and helps us shift our perspective

🧡 A guided lovingkindness meditation led by Poonam